Fitness is a cure for many things; stress, anxiety, depression and much more. Today we team up with Team Haris, who talks about how fitness changed his life at his lowest, in a gripping two-part episode.
Have you ever just sat there and thought about what we put our bodies through, the food we eat, the pints we drink, everything has an overall impact in our health, mentally and physically. We have all heard the saying "our body is our temple", the older we get the more this becomes apparent. We all want to live a long life, we generally don't always think about it but a healthy life is so important, which overall will allow us to live a happy life.
It's so important for a healthy lifestyle for you to feel good and give you that extra boost of energy and confidence in life, yet there are still many people that abuse the body we are given, the life we are given....... Why???
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The People and Us are dedicated to improving life by sharing inspirational stories on multiple platforms via it's topical talk show "Life Out Loud"; also through motivational speaking & connecting with speakers to share ideas.
The People and Us are dedicated to People.
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S2: EP14: Body Shaming
S2: EP13: LIFE LESSONS From A Personal Trainer
S2: EP12: Sitting down with the Next MISS ENGLAND
S2: EP11: FROM £10K TO £100K - Sales Excellence
S2: EP10: We Didn’t Know if it was going to be a Boy or Girl.. First Time Dad
S2: EP9: The VALUE of Your VALUES
S2: EP8: Is it even REAL??
S2: EP7: 3 Steps to UNLEASHING Your POWER WITHIN
S2: EP6: Did I Choose The Wrong Course at University??
S2: EP5: A Patchy Indian - A Vitiligo Story - PART 2
S2: EP5: Vitiligo.. What is it? - PART 1
S2: EP4: Becoming an INSTAGRAM INFLUENCER while being a WIFE & MOTHER
S2: EP3: Love vs Family..and Those Difficult Conversations
S2: EP2: IS YOUR MONEY A JUGGLING ACT?
S2: EP1: KOBE - Winning & MAMBA Mentality
S1: EP5: IT'S NOT MY TURN TO GO..
S1: EP4: A LIFE CHANGING MOMENT
S1: EP3: LEAVING A LEGACY
S1: EP2: TAKEN TOO SOON
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