029: How to Release Emotions in the Body the Simple Way

In this episode, we venture into the depths of emotional release, a topic often misunderstood and overlooked.

We challenge the conventional wisdom that tells us to suppress our emotions. Instead, we delve into the profound power of truly feeling our emotions and, most importantly, learning how to release them from both the mind and the body. For those burdened by the weight of unresolved emotions, this episode offers a path to freedom.

Join us in this eye-opening episode as we unravel the complexities of emotional release and empower you with the tools to liberate your mind and body. If you're ready to break free from the cycle of old emotional patterns and embrace a more liberated life, this episode is your guide. Let's begin the journey to emotional freedom together. 

Connect with Mike Chang:
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- Website: www.flow60.com

Connect with Stephen Yeh:
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-Twitter: @iamstephenyeh