After 100 episodes over 4 years, I take a chance to reflect on the lessons learned from hosting the Supporting Champions podcast and speaking with some of the world's best performers, coaches, support staff, mainly from sport but also from a range of other performance fields too.
I'm joined by my close colleague, friend and initial podcast guest Dr Jamie Pringle to help me reflect.
Episodes mentioned in the podcast
Miss Val Kondos Field
https://www.supportingchampions.co.uk/029-miss-val-on-coaching-a-positive-culture-in-gymnastics/
Mark Webber
https://www.supportingchampions.co.uk/071-mark-webber-on-racing-in-formula-one/
Sir Steve Redgrave and Sir Matthew Pinsent
https://www.supportingchampions.co.uk/093-redgrave-and-pinsent-on-their-olympic-partnership/
Katelyn Ohashi
https://www.supportingchampions.co.uk/030-katelyn-ohashi-on-finding-joy-in-gymnastics/
Mel Marshall
https://www.supportingchampions.co.uk/067-mel-marshall-on-evolving-coaching/
Alistair Brownlee
https://www.supportingchampions.co.uk/alistair-brownlee-on-a-sub-7-hour-ironman-triathlon/
Dame Jessica Ennis Hill
https://www.supportingchampions.co.uk/042-jessica-ennis-hill-on-becoming-world-and-olympic-champion/
Kelly Sotherton
https://www.supportingchampions.co.uk/014-kelly-sotherton-on-receiving-her-4x400m-medal-ten-years-late/
Dave Smith
https://www.supportingchampions.co.uk/048-dave-smith-on-choosing-to-live/
Louise Minchin
https://www.supportingchampions.co.uk/031-louise-minchin-from-the-bbc-breakfast-sofa-to-gb-team-triathlete/
Mike Powell
https://www.supportingchampions.co.uk/099-mike-powell-on-records-rivalry-and-resilience/
Emma Hatton
https://www.supportingchampions.co.uk/043-emma-hatton-west-end-star-on-sustaining-performance/
Peter Vint
https://www.supportingchampions.co.uk/074-peter-vint-on-data-culture-and-athlete-development/
Liz Stokoe
https://www.supportingchampions.co.uk/012-liz-stokoe-on-science-and-art-of-conversation/
James Glover
https://www.supportingchampions.co.uk/051-james-glover-on-intentionality/
140: Mehdi Kordi on focussing on what matters
139: Paul Z Jackson on solutions focus
138: Meike Bartels on Wellbeing
137: Stuart Biddle on Exercise and Mental Health
136: Andrew Rogers on Mental Health Development
135: David Robson on The Intelligence Trap
134: Dr Alison Maitland & Jenna Ashford on Drop The Struggle
133: James Collins on applied nutrition
132: Amy Edmondson on the right kind of wrong
131: Cody Royle on coaching coaches
130: Athlete Now - Holly Calvert and Nicole Booth on developing a platform for athlete services
129: Dan Abrahams on the psychology of team dynamics
128: Ben Sporer on Output
127: Mustafa Sarkar on resilience
126: Brad Schoenfeld on muscle growth and challenging practice with evidence
125: Sophia Jowett on the coach - athlete relationship
124: David Slemen on recruiting staff into performance teams
What it takes to work well in sport: I discuss our major new survey with Jamie Pringle
123: Michael Johnson on serial winning, challenges and preparing to peak
122: Nigel Adkins on the demands on the modern football manager
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