Today Andrew leads you in a short, mindful breathing exercise. Many relaxation exercises require five minutes, ten minutes, or even more, but here he invites you to take just a few minutes to observe your breath with curiosity and non-judgment. Find a comfortable space and give yourself a chance to catch your breath.
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The Over-Controlled Temperament - Dr. Tom Murray
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Guided Breathing Meditation - Susskind
Understanding Motivation for Change - Michael Vigorito, LMFT, CGP, CST-S
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Window of Resilience - Susskind & Merlino
The Role of Community in Recovery - Nate Larkin, M.Div
Receiving Love - Susskind and Merlino
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