The Downward Facing Spiritual Spiral
Society & Culture:Personal Journals
Are you able to sit still with your own thoughts and be comfortable in your own skin? Are you truly thinking for yourself? When's the last time you were bored? Today on the Spiritual Spiral, I'm happy to welcome Health Advocate, Podcaster, Former Army Captain and Founder of Health Freedom for Humanity, Alec Zeck to the podcast. I discovered Alec over the last six months and I've been really struck and impressed by his approach and perspective on health and how he views the world. Alec and I touch on a myriad of important topics; finding balance, the mental and physical aspects of health, the value of meditation and sitting still and we talk about the impact the pandemic is having on the health community. We talk about tech, the impact of social media and how it impacts one's ability to critically think for themselves. He shares personal stories about his own childhood traumas and why he believes in a more holistic approach towards health. We talk about immune systems, vaccines and virology, auto-immune diseases, he shares stories about his experience in the army and we end the show by talking about the value of words and human to human connection. It's a powerful and heartfelt conversation that I'm still thinking about a week after speaking with him. You can find Alec on Twitter @alec_zeck or on Instagram @notaleczeck and if you enjoy today's episode and you want to support the show, please subscribe on iTUNES or consider sharing the show with your friends or head over to iTunes and write a quick review. You can also support the show by becoming a subscriber at www.patreon.com/eddiecohn where you can access full episodes and exclusive content only available to subscribers. You can also visit my website www.iameddiecohn.com and sign up for my email list and newsletter. I also released another brand new song on Bandcamp which you can purchase by clicking HERE. You can find me on Substack by clicking HERE and as always, thanks so much for listening and supporting the show. Please reach out on Twitter or IG @eddiecohn with any questions.
Is Everything Potentially Life-Threatening?
A New Artist's Way and Big Magic
Nathaniel Perales
Aaron Bethune
Matt Dery (Return Visit)
Trygge Toven
Is it the Art, Image or Marketing? Great Interrupters & an Analog Story
”Boring”-heimer, White Bear and RIP Robbie
Mt. Rainier & People Watching are SUPER Boring (Thanks to TT and IG)
Could YOU Be Your Own Best Doctor?
Why Music May be Losing its Cultural Relevance
Larissa Corso (Visit #2)
Did Smartless Become Cha-Ching and Pointless Gobbledygook
Why Succession is so Important to the Art World
Your Brain Could be Fried Chicken
Triangle of Sadness, Rick Rubin and Protecting Your Process
The Mesmerizing Yet Unwatchable World of Everything Everywhere...
What is Your Text Threshold?
Bandit Heart
I Sure Miss a Good Movie
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
The Secret Room | True Stories
Things Fell Apart
This is Love