Vrin Rao, Enneagram Coach and Meditation Teacher, joins Sydney for a conversation on finding joy in uncertainty and how we can use the Enneagram to navigate uncertainty in our lives.
We dive into why we haven't been taught how to manage and sit in uncertainty, and the power of holding opposites, and the connection between uncertainty, control, and compassion. Vrin shares the three centers of intelligence in the Enneagram, how we can begin to reframe uncertainty as mystery, why joy can come from uncertainty, and so much more!
This episode originally aired on April 27, 2021 and we can’t wait to share it with you again!
To connect with Vrin visit her website www.illuminate.nyc and on Instagram @illuminate.nyc you can find her Free Intention Setting Template here and coming soon! Enneagram Meditations: Get on the waitlist for this four week online course where we will be exploring the Enneagram energies through meditation, journaling, intention setting and prompts here
Links & Sponsors:
(aka Ep. 267) Sincerely, Me *Five Years of Seek The Joy + Closing Chapters*
Working with Your Astrology & Human Design to Find More Joy in Your Work with Emily Nachazel
Mila Atmos on the Joy of Civic Engagement and What Keeps Her Hopeful
Becoming Your Own Success Story with Dr. Cindy Tsai
*SEEK THE JOY SUMMIT* A Conversation on Empowerment and Joy with Kelly Rutherford
*SEEK THE JOY SUMMIT* The Importance of Sharing Your Story with Achea Redd, Ardre Orie, Lisandra Vazquez and Kimothy Joy
*GUEST EPISODE* IGNITE with Sydney Weiss on the Ignite Your Spark Podcast
*SEEK THE JOY SUMMIT* Journaling for Joy with Sonya Matejko
*SEEK THE JOY SUMMIT* Stepping into Your Joy with AJ Sarcione, Josette Tkacik and Dr. Lynda Ulrich
*GUEST EPISODE* Stay Patient and Trust Your Journey with Sydney Weiss from The Quest For New Inspiration Podcast
*SEEK THE JOY SUMMIT* A Conversation on Mindfulness and Joy with Aiden Chase
*GUEST EPISODE* Finding Joy Through Rest with Sydney Weiss from The Soul Spark Podcast
*REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
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Connecting to Your Spiritual Self with Isabeau Maxwell
Lessons In Grief as an Opportunity for Expansion, Magic, and Joy with Debra Driscoll
The Value and Impact of Stillness as We Navigate Crisis with Tom Cronin
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