Racing thoughts- fast, repetitive thought patterns about a specific topic- are part of what I call entrepreneurial insomnia. They can eat up TONS of emotional energy. If you ever wake up to an overactive brain, learn the secret to reframing your thoughts and taming your anxiety.
Episode 49- A Covid Victory Story- And I don't mean the vaccine
Episode 48- Help, I can't sleep!
Episode 47- How the Covid Pandemic is Wrecking Your Adrenals
Episode 46- The Great Invitation: Pandemic Without Panic Part 2
Episode 45- The Great Invitation: Navigating Pandemic Without Panic Part 1
Episode 44- Anxious times of Covid- We're gonna need a bigger remedy box
Whats in your anxiety remedy box?
Episode 42- Is your toothpaste causing fatigue, brain fog and anxiety?
Episode 41- Superhero Syndrome Revisited
Episode 40- Are you operating in your Strength Zone?
Episode 39- 2 energy suckers that you can't see!
Episode 38- Should I just move to Costa Rica?
Episode 37- The great 30 day testosterone challenge!
Episode 36- What is burnout costing you?
Episode 35- Who is making YOUR sandwich?
Episode 34- Using Fat to Fuel Testosterone- with Ketobolic Expert Dr. Rob Vasquez
Episode 33- Doc, why is it so difficult to get up in the morning?
Episode 32- Get in the Zone! What's your S.C.O.R.E right now?
Episode 31- 5 Red Flags of NeuroAdrenal Burnout
Episode 30- How to question your anxious thoughts
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