TW: there is mention of weight and diet culture in this episode so please avoid it if you need to.
This week we're having a bit of a chat about that mental clutter called "negative body image".
References:
https://www.healthline.com/health/negative-body-image
https://breakbingeeating.com/body-image-statistics/
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter - we REALLY appreciate you.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Last chats and goodbye for now
Small changes, big impact
Exploring Frugality with Deanna Yates
Fire and clutter with Vinny Schar
Stuff we’ve watched, read or listened to lately
Talking Grief with Stefanie
Exploring ”FOPO”
Meal Prep Tips & Tricks
The What, Why and How of Meal Planning
Making Decisions with Adele Spraggon
Minimalists and Collectors Co-habitating?
A Slob Comes Clean with Dana K White
Another 5 things to declutter this week
Using an accountability partner
Getting organised with The Organized Mama
Decluttering baby stuff
Baby stuff: what you REALLY need
Why we buy lots of baby stuff
5 things you can declutter this week
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A Voice In The Darkness
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