WRITE TO BEAR ALMS
In this first installment of Halima's Write to Bear Alms segment, we take a look a the mental health benefits of giving. To do that, we're taking it back to her old "Write to Bear Alms" radio show which aired on the Dallas-based Radio Azad.
Halima's guest was Leslie Brown, a mental health professional who is pursuing her Ph.D. in Counseling. Leslie's mental health work includes stress reduction workshops for various groups and counseling military veterans. She explains the neuroscience behind the feelings of satisfaction that come from giving and how an attitude of gratitude relieves stress. Halima and Leslie also discuss the importance of leveraging giving to help youth develop their mental health.
Not only is Leslie a great friend but she also serves on the board of the Purposeful Philanthropy Foundation.
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043 | A Life Changing Transformation
042 | On My Brain: Freaknik and the "Top" HBCUs
041 | Throwback: The Award Winner
040 | What God Does Through You
039 | Bravo! Fitness!
038 | Your Wellbeing Is Your Voice
037 | Relationship Goals...For Real
036 | Lyrics, Business, and Buns. Why Not?
035 | Celebrating Black Philanthropy Month
034 | An Announcement
033 | Do the Followership, Y’all
032 | Overcoming Obstacles
031 | Lessons From Dogs
030 | Servant Leadership
029 | HBCU Fundraising Disparities
028 | No Shame in the Struggle, Part 2
027 | No Shame in the Struggle, Part 1
026 | The Grind of Higher Ed Marketing, Part2
025 | On My Brain: No More ’Soft Skills’
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