When is anger a useful messenger for change, and when does it begin to hurt your health and diminish your ability to communicate? This episode of SuperPower Curiosity shows how anger that is a burden to you can be transcended without either violent expression or deadening repression. It shows how it is possible to transform anger against others into passion for the result you want — and how this transformation makes you more effective in getting those results. It is excerpted from Dr. Richard Gillett’s #1 bestselling book: It’s a Freakin’ Mess: How to Thrive in Divisive Times.
ItsAFreakinMess.com
24. Season Wrap
23. Transcending Divisiveness Makes You Happy
22. Choose Your Thoughts, Choose Your Feelings
21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott
20. The Amazing Richness of Personal Choice
19: Reconnecting with Family and Friends
18. Beyond All Prejudice
17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon
16. The Relief of Seeing the Bigger Picture
15. The Liberating Power of Curiosity
14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale
13. Decide What Is Within Your Own Power
12. Handle Others’ Anger Brilliantly
10. The Power of Mindfulness, a Conversation with Patti Holland
9. Protect Yourself from Divisive Influences in Party Politics
8. Protect Yourself from Divisive Influences in the Media
7. Feeling Good About Yourself, a Conversation with Lester Strong
6. The Tyrannosaurus in the Room
5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad
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