Welcome Back No-Problem Parents~
In Today's episode my returning guest Melissa Deally, an Integrative Mind-Body Health Practitioner and Trainer dedicated to healing, joins us once again to converse about all things gut health in our kids.With a virtual practice serving the English-speaking world, Melissa empowers clients to unlock their body's natural ability to self-heal.
Our conversation includes the critical role of gut health in children's overall well-being.
Melissa explains the signs of an imbalanced gut microbiome in kids and highlights the importance of gut health beyond digestion, including its impact on immune function, nutrient absorption, and mood regulation.
She shares strategies for supporting children's gut health through nutrition, emphasizing whole, fiber-rich foods, probiotic-rich foods, and hydration. Additionally, Melissa discusses the lifestyle factors contributing to a healthy gut, such as sleep, physical activity, stress management, and staying hydrated.
And yes, we even touch on the topic of educating our kids about their body and their poop!
Melissa's approach addresses toxins in all four bodies: physical, mental, emotional, and spiritual, utilizing functional medicine lab tests mailed to your home. As an acclaimed speaker, author, and podcast host of "Don’t Wait For Your Wake Up Call!", Melissa shares practical health education. Beyond her professional pursuits, she's passionate about outdoor adventures with her daughters and her work with Girls Matter, supporting girls' education in Uganda and Kenya.
Learn More Here:
LinkTree: https://linktr.ee/yourguidedhealthjourney
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No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
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Jaci
Everyday Essential Solutions for Family Wellness with Carrie Donegan 273
Overcoming Conflict using the Savage Theory of Resolution® with Karleen Savage EP 272
Curiosity, Connection and Communication: Celebrating World Down Syndrome Day with Jacks Basket and Tonies EP 271
Stress Response, Attachment, Trauma, ADHD, PTSD, and Disease; NuCalm's Cumulative Effects Part3/3 with Jim Poole EP 270
Navigating High-Conflict Co-Parenting: Ensuring Stability for Children with Diane Dierks and Rick Voyles EP 269
Raise Resilient Teens: Insights for Educators and Parents with Jesse LeBeau EP 267 [Part 2]
Time Management is the Key to Self-Care with Leslie Gaudet EP 266
Managing Anxiety, Self-Control, Brain Health, and Self Awareness: the Cumulative Benefits of NuCalm with Jim Poole EP 265 [Part2/3]
Building Confidence and Shaping Attitudes: Empowering Teenagers and Parents with Jesse LeBeau (Part 1) EP 264
EP 263 Stress Relief, Relaxation, and Better Sleep for Busy Parents: Understanding the Neuroscience Behind NuCalm with Jim Poole (Part 1/3)
EP 262 Surviving and Healing Trauma with Brooke Kekos - Mom, Survivor, Therapist, and Practitioner
EP 261 "Don't Do That!" The Unconscious Mind Does Not Process Negatives; NLP with Melissa Deally
EP 260 Supporting Families of Intense Children with Samantha Moe
EP 259 Understanding Fatigue: Parental, Compassion, and Secondary Traumatic Stress Fatigue
EP 258 Parenting Your Intense Child with Samantha Moe
EP 257 Why Is My Child Lying to Me?
EP 256 Parenting Fatigue: Recharge Your Energy, Sleep Better and Restore Your Confidence on Self-Care Sunday
EP 255 Classic Strategies To Help Children Develop a Lifelong Love of Learning with Neil Rosen
EP 254: Financial Fitness Friday with Glenn Lundy - Investing Quality Time with Your Family
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