Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
Ashli Sterling had tried many fad diets but having previously worked as a Slimming World consultant Ashli knew that she had the tools at hand to make the necessary health changes she longed for. 2020 is due to be a big year for Ashli and amidst Covid 19 she seems to be taking all of the chaos in her stride with an exuberance of confidence Ashli explains this wasn't always the case.
For Ashli dropping dress sizes from a U.K size 16 to a U.K size 8 has given her confidence a huge boost and she had never thought she would be halving her dress size. Ashli talks about her love for food and her desire to show others how preparing tasty food doesn't have to be complex and how taking snapshots as a blogger on Instagram played an integral part in her weight loss journey. Ashli reached her goal weight long before plans of a wedding making Ashli's success all the more sweeter with no pressure to slim down for the big day. Ashli's commitment to her weight loss gifted her with the power of choice both on her plate and in the wedding boutique.
If you have enjoyed Ashlie’s Slimming Story you can follow her journey ashli_sw
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Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
Episode 118: In Gratitude - Celebrating 75k Podcast Downloads!
Episode 117, Releasing emotional weight: How hypnotherapy led to healing trauma from childhood sexual abuse and PTSD night terrors.
Episode 116, Sugar Free Success, how to control cravings for doughnuts using hypnotherapy.
Episode 115, Why do people eat emotionally? Our relationship with food often has very little to do with food!
Episode 114, Lisanne shares her 10 stone Weight Loss story and her journey of Surrogacy followed by skin removal surgery.Truly inspirational!
Episode 113, Can hypnotherapy really break through the power of food cravings after a 50 year old love affair with peanut butter!?
Episode 112, Outgrown Clothes, Newfound Confidence: Danielle's Weight Loss Story After a Newborn.
Episode 111 - Quit the frustration of food cravings using the power of hypnosis to create lasting change.
EPISODE 110, Embracing Her Power : Arielle’s Journey to Unleashed mental & physical strength through Boxing.
EPISODE 109, Happy New Year! Slimming Stories has been revamped for 2024 sharing more weight loss transformations and mindset shifts!
Episode 108 - Owning your power by taking it back from the scales with Tatenda Bindura.
Episode 107 What do you see when you look in the mirror?
Episode 106 Ruth Calvert opens up about her miracles after weight loss after great success with Slimming World.
Episode 105 - Fad diets. What stories are you investing in when it comes to successful weight loss in 2023?
Episode 104 - Be stronger than your strongest excuse!
Episode 103 - Vlogging my Slimming World journey on YouTube, accountability to the max!
Episode 102 - For Mental Health Awareness Week I explain how it’s possible to remove emotional pain from a memory.
EPISODE 101, How Hypnosis can help you with food cravings so you won’t even want to put that food in your mouth! Listen to a recent session with Debbie Fawcett.
Episode 100, Imposter syndrome as a podcaster is very real! celebrating my 100 episode milestone of a podcast that nearly never started!
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