Therapist and author Aundi Kolber joins me today. Aundi is also a trauma survivor, and in this episode she shares her personal story of growing up with an alcoholic parent, difficult relationships with a parent and how this has impacted her spirituality, her career and her own parenting.
Aundi explores in depth the concept of 'Trying Softer' and what it can mean for us. She shares some fascinating neurological insights into how our mind and body are not just connected, but one, and how they interact with our spirituality. Then she explains how all three of these areas can impact our mental health.
Aundi also shares the common problems she encounters as a therapist and shares the key lessons she's learned, and we also discuss the unique mental health challenges of being a mother.
Aundi has so much wisdom and experience around mental health, recovering from trauma and how this impacts our personal and spiritual journeys, this is well worth a listen. Her book, 'Try Softer', is available for pre-order now.
Poema S10 010 | Ien Chi & Jon Bregel on Exploring Grief in Film
Poema S10 009 | Rob Bell asks "Where'd You Park Your Spaceship?"
Poema S10 008 | M.J.Weissenberger on Dan Levy's "Good Grief"
Poema S10 007 | Jenna DeWitt on "1989 - Taylor's Version" & How it Explores Grief & Transformation
Poema S10 006 | Virginia Spotts on Grief, Creativity & Being a Death Doula
Poema S10 005 | Andrea De Ward on Grief & Working with the Dying
Poema S10 004 | Shari A Smith on Trauma, Grief & Sharing Our Stories
Poema S10 003 | Heidi Dennis, MS LPC, on Befriending Our Anxiety
Poema S10 002 | Justin Ancheta on Asexuality, Tarot & Liminality
Poema S10 001 | Cat Dean on Being Human & Creative In A New Season
Poema S9 027| Vicky McQuarrie on Living Through Grief
Poema S9 026 | Douglas Humphries on Lessons from Oppenheimer
Poema S9 025 | Daniel Finklestein on Hitler, Stalin, Mum & Dad
Poema S9 024 | Jenna DeWitt on Taylor Swift, Selmer, and Queer Liberation
Poema S9 023 | Maria French on Reconfiguring Nostalgia, Death & Grief
Poema S9 022 | Ali Smith on Autism, ADHD and Getting a Diagnosis
Poema S9 021 | Amber Kay on Epilepsy, Autism and Bisexuality
Poema S9 020 | Lyndsey Medford on Her Body & Other Crumbling Empires
Poema S9 019 | James’ Demisexual Story with Elle Rose
Poema S9 018 | Marla Taviano is Jaded
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