Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week Drew, Dylan, Kaitlyn and I have a deep-dive discussion on whether lab tests to measure metrics such as VO2max, lactate threshold, body composition, sweat rate, and more are actually worth your time and money. Dylan also goes on about his longing for the continuous lactate monitor to be widely available (or at least available for his own personal use) before reading a feedback email that recommends the only life-service bike park open year-round for working those trail skills even in the winter.
Today’s show is also brought to your by Flow Formulas. Everyone here at Ignition leans heavily on Flow Formulas for everyday training and race fueling needs. If you too want to give it a try, or if you already subscribe to their products and need to re-up your inventory, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Episode 96 - Training on Less Than 1hr/Day, Strength Maintenance, and Aid Station Planning
Episode 95 - Z2 Training and Finding Your LT1, VO2max, and Rest Intervals
Episode 94 - Ultra Endurance Fueling and Pacing Strategies and Cross Country Mountain Bike Training Volume
Episode 93 - Tire Inserts, Coaching Athletes with Medical Conditions, and How to Carry Your Tools
Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol
Episode 91 - L/R Power Imbalances, Goal Setting 101, and VO2max Training
Episode 90 - Creatine, Living and Training in Leadville, Tires for Barry Roubaix, and the Balancing Act of Block Weeks
Episode 89 - Incorporating Multi-sport Training, Running vs Cycling Power, and Fueling for Early Morning Workouts
Episode 88 - What is the Build Phase and How to Structure Tempo Training
Episode 87 - Training for Flat Races and Pairing Weight Loss/Management While Training
RERUN - Episode 25 - The Coach-Athlete Relationship
Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
Episode 85 - High Volume Block Training and Low vs High Carb Nutrition
Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
Episode 83 - Creatine Supplementation and Early Season Heat Acclimation
Episode 82 - Posture on the Bike and Preparing for Ultras
Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky
Episode 80 - Q1 Whatcha Training For? Insight Into Each of Our Own Training Programs
Episode 79 - The Norwegian Training Method, Unbound Periodization, and SST vs Polarized
Episode 78 - Altitude tents, advice for new coaches, and road race fueling
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