The Science of Satisfaction ~ The Tools of Positive Psychology
The WISDOM podcast Season 4 Episode 26
~ Positive psychology interventions focus on raising positive feelings, positive thoughts, and positive behavior. ~
💜
~ The Fifth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~
:: episode timestamps ::
Podcast Intro 0 - 1:35 | An Introduction to Positive Psychology as Science-Based Tools and Best Practices ~ 1:36 | The 3 Key Areas of Positive Psychology we will cover ~ 2:53 | Use the Therapy Mapping Tool ~ 3:27 | What are Positive Psychology Interventions (PPIs)? ~ 3:54 | 1. 'Savoring' ~ 6:31 | 2. 'Gratitude' ~ 9:10 | 3. 'Kindness Boosters' ~ 10:31 | 4. Empathy ~ 12:06 | 5. 'Optimistic Interventions' ~ 14:15 | Other PDF Therapy Tools You Can Use ~ 15:51 | 6. 'Strength Building' ~ 19:27 | 7. 'Meaning Orientated ~ 20:54 | How These PPIs Work ~ 22:40 | Be a Patron of the Podcast ~ 24:21 | The JUNO app is here ~ 25:05 | Podcast Outro ~ 27:14
Here I explore how positive psychology can serve not only as a remedy for problems but also as a framework to make our work, studies, and personal lives more fulfilling.
I’ll be sharing science-based tools and practices that explore fundamental aspects of positive psychology including strengths, values and self-compassion to give you the tools to enhance your well-being.
Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.
More Positive Psychology PDF Therapy Tools:
The Daily Positivity Worksheet
The Wheel of Life Therapy Worksheet
+ Find the Complete List of Wisdom Tools here
Listen on...
Activating 'Wise Mind' ~ Dialectical Behavioral Therapy (DBT) Tools to Empower Your Well-Being S4 E25
Acceptance & Commitment Therapy (ACT) S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols S4 E22
Sending you great 💜 love...
Namaste!
Therapy and Life Coaching Resources:
* Perseverance [Podcast Episode Season 3]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Who Am I? (Part One) [YouTube Video]
* Know Yourself Best: Who Am I Becoming? (Part Two) [YouTube Video]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
Book a Discovery Session: Click here!
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did! ~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Find my Guided Meditations and more ~ here:
The Wisdom Archives
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
I Hear You' ~ The Power of Communicating With Love | 'ask dorothy' | The WISDOM podcast | S4 E81
Living Abundant ~ A 30 Day Journey | An Affirmation Visualization | The WISDOM podcast | S4 E80
A Visualization of My Success and the Totality of What I Am Becoming | The WISDOM podcast | S4 E78
Parenting The Self ~ Part One: You Teach Everything You Are | 'ask dorothy' | The WISDOM podcast | S4 E75
The Contradiction of Drama | 'ask dorothy' | The WISDOM podcast | S4 E73
The Journey of REBIRTH ~ A NEW 30 Day Challenge + Guided Visualization | The WISDOM podcast | S4 E71
The Beauty of Life ~ A Morning Prayer | The WISDOM podcast | S4 E70
Creating a Spiritual Ritual | The WISDOM podcast | S4 E68
o n e n e s s ~ A Wisdom Teaching | The WISDOM podcast | S4 E66
The Teaching of Impermanence | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E48
30 Days Of Spiritual Journeying | The WISDOM podcast | S4 E63
YOUR HEART WISDOM ~ A Guided Breath Meditation | The WISDOM podcast | S4 E62
n o u r i s h ~ A WISDOM Note | The WISDOM podcast | S4 E60
HEALING LOVE | The WISDOM podcast | S4 E58
LOVE WITHOUT CONDITION | The WISDOM podcast | S4 E57
Openness to LOVE | 'ask dorothy' | The WISDOM podcast | S4 E56
I Choose Love ~ A Wisdom Teaching ~ | The WISDOM podcast | S4 E55
TO OPEN THE HEART ~ A Guided Meditation | The WISDOM podcast | S4 E54
TO KNOW YOUR DIVINE ONENESS ~ A Bliss Meditation | The WISDOM podcast S4 E53
MY LOVE IS POWER ~ A Bliss Meditation | The WISDOM podcast | S4 E52
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