The Science and Soul of Living Well
Health & Fitness:Mental Health
On today's episode we discuss important findings from scientific research that can deepen our understanding of grief and help us work toward a compassionate conceptualization of grief and the purpose it serves in our lives. We also focus on 5 key considerations that can not only support us as we navigate grief individually and collectively but also enhance the support and solace we offer to others who are grieving.
To connect more with Dr. Foynes:
Check out the free 4-part video series on building resilience: https://melissafoynes.com/free-series
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References & Additional Resources
https://www.cnn.com/2018/08/10/us/orca-whale-still-carrying-dead-baby-trnd/index.html
Stroebe, M., & Schut, H. (2010). The Dual Process Model of Coping with Bereavement: A decade on. Omega: Journal of Death and Dying, 61(4), 273–289.
Wolfelt, A. (2018). Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive and Thrive. Companion Press: Fort Collins, CO.
Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death studies, 36(1), 61-82.
Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, and is not intended to serve as a substitue for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.
Grieving is Loving: The Depth & Breadth of Grief
Listening to your body’s wisdom: Embodied resilience in daily life
Ayurvedic care that promotes holistic healing in postpartum and beyond
Learning about yourself through the lens of Ayurveda
Setting and Maintaining Boundaries as a Highly Sensitive Person (HSP)
Recovering from criticism as a highly sensitive person (HSP)
Breaking the cycles of perfectionism
Signs of perfectionism: A guided self-assessment
Understanding perfectionism: Root causes, myths & facts
Mindfulness, movement & music in everyday life: Tips for children & adults
Grief is not a "choose your own adventure"
Defining spirituality for yourself
Intuition, balance, & feminine energy: Preventing burnout & beyond
Holistic strategies for coping with self-criticism
Understanding our inner critics: The power of insight & compassion
Better sex through mindfulness: Cultivating embodied & satisfying sexuality
Betrayal, betrayal trauma, & DARVO: Promoting individual & collective healing
Living with vitality: Mindfulness, meaning, & values
Family dynamics: Moving from habit to choice
The effects of patriarchy & capitalism: Promoting individual & collective healing
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