Trail & ultra running from Wild Ginger Running
Sports:Running
"There's a naked man up there with his head up an arse!" That was one of the first things Debbie Martin-Consani said after crossing finishing the Montane Spine Race last January, 2020.
In this episode of the Wild Ginger Running podcast you'll find out more about the sleep deprivation that caused Debbie to this strange sight, and lots more great ultra running advice from training to pacing to nutrition and more. This is the audio version of my live athlete and expert interviews that air every Wednesday evening at 6:30pm UK time.
Scottish ultra runner Debbie Martin-Consani, is an athlete for Montane, who in this episode shares some incredible advice based on her extensive experience running a really wide variety of long distance events from 24 hour track races as part of the British team, to the 145 mile Grand Union Canal Race, Montane Lakeland 100, the UTMB, the multi-day Tor des Geants and the 268 mile Montane Spine Race in winter. Taking on board Debbie’s hard won advice will increase your chances of success with your own ultra training and racing.
Join us live on YouTube every Wednesday for the chance to ask your questions to our awesome guests, and support me on Patreon to guarantee you question gets an answer. Listen to the end to find out who next week’s guest is.
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Follow Debbie on Instagram
https://www.instagram.com/ultrarundmc/
Follow me on Instagram
https://www.instagram.com/wildgingerrunning/
Watch this episode on YouTube and subscribe here (it's free to subscribe, click the big subscribe button below the video) https://youtu.be/HKZXkRsvIt8
Montane Prism Jacket
UK https://amzn.to/2Kpizvh
USA https://amzn.to/3ayowAs
Montane Jaws 10
Review https://youtu.be/uwGOxRJ308k
UK https://amzn.to/3eMbuTd
USA https://amzn.to/2xUCQWJ
This podcast is self-funded. If you found it useful, please support me on Patreon, plus you get perks & prizes www.Patreon.com/WildGingerRunning
Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
”You can’t run, your womb will fall out!” Why women were barred from running & how they beat the ban
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
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