#20 Health & Fitness- Sweat and Heart Rate

***NOTE****

I apologize for eh low volume on the intro and outdo..i’m Playing around with some new music and my settings were a bit off...BUT the middle is good as gold!!

 

In this episode, we take a look at sweat, heart rate and what “activities” are really countable as a replacement for exercise.

 

Take a listen, let us know if you have any questions!!