There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in is unique and informative style.
00:00 INTRO
00:58 IMPROVING THE START OF THE DEADLIFT
03:56 NECK TRAINING
08:14 WHEN TO ADD BRIEFS
09:06 HOW TO VARY SPEED WORK
12:07 HOW SHOULD YOU START OUT DYNAMIC WORK
15:25 EXERCISES TO AVOID?
17:06 TWEAKING MMA TRAINING FOR BOXING
18:03 HOW TO START THE OFF-SEASON?
19:34 EXPLOSIVENESS FOR BJJ
20:59 BEST TIME FOR EXPLOSIVE WORK
22:06 ALTERNATIVES FOR REVERSE HYPERS
23:22 HOW OFTEN TO WESTSIDE LIFTERS WAR GEAR?
24:39 HOW TO KNOW IF YOUR DOING ENOUGH?
26:20 SEATED BOX JUMP VS STANDING BOX JUMP
27:44 HOW TO TRAIN FOR LONG DISTANCE
29:44 SPEED DAYS WITHOUT CHAINS/BANDS
30:36 DOES WESTSIDE TRAIN REPS ABOVE 90%?
31:15 STRENGTH TRAINING FOR JUNIOR ATHLETES
32:36 BAND VOLUME FOR TRICEPS/SHOULDERS
34:30 OPTIMAL REP RANGE FOR BEGINNERS
35:40 SPEED WORK WITHOUT BAND PLATFORM
36:25 SHOULDER STABILITY FOR BJJ
37:22 BEST SHOULDER EXERCISES FOR POWERLIFTING
39:12 ANDERSON SQUAT AS A MAX EFFORT MOVEMENT
40:17 ORIGIN OF BANDS
42:20 BAND TRAINING BEFORE WESTSIDE
43:37 STRONG BASE WITH BANDS
44:54 MAXIMAL BAND TRAINING
45:51 SHOULD YOU TRAIN WITH BANDS FROM THE BEGINNING
47:10 TOO MUCH BAND TENSION?
48:17 CLOSE GRIP BENCH MORE THAN WIDE?
51:10 PULL UPS FOR LATS?
Lance Palmer - WSBB #76
Conjugate & Skateboarding, Being a Pro Athlete, Resilience - Neen Williams - WSSB#75
Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74
Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price
Beginner’s Guide To Conjugate: The Maximal Effort Method
Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Syatt
Beginner’s Guide To Conjugate - Introduction
Working with MMA Athletes, Stipe Miocic, being a Performance Coach and more.. -WSBB#71-Bobby Kaleal
Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70
Conjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69
Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott
Patience - Gary Benford - WSBB 67
”Adapt On The Fly” - Dustin Brancheau - WSBB#66
”At Least 3” - Gerry 0 - WSBB#65
Training Always Evolves - George Halbert & Tony Ramos - WSBB#65
”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63
Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62
Return Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61
Always Analyze, Never Criticize - Gary Sanger - WSBB#60