Reaction or response: I opened the car door, and the harsh words were out of my mouth before I knew it. His response was just as intense as mine. Did I get out of the car?
On this show, we are talking about reaction or response. The course of life is a flow with ups and downs, situations, problems, and solutions. Now, we can live, breathe and move with the flow or fight against it.
But, of course, that is more challenging than it sounds. Living with ease and flow takes some practice, but if we can respond with clear, fresh thinking, love, compassion and ease. The depth of any problem with an emotional charge is significantly reduced.
So, how do you react to life’s ups and downs? Do you give a measured response, or do you react, and how deep is that reaction measured, or do you go full nuclear?
There are people in life with short fuses; thankfully, I don’t meet so many of them these days.
The situation above was an overreaction of mine in a petrol station to a driver who had pushed into the queue for fuel. It was not my finest hour, that’s for sure. Had it not been for my wife’s calming words and touch, I may have got out of the car, and life may have taken a different turn.
Do You React or Respond
In this show, we look at the reaction or response and how we might choose a response over a reaction. We also consider the impact of reaction in other areas like social media. Out of interest, have you ever had a change of mind or opinion following a tense interaction on a social media post?
That is the point: reaction might win the battle but rarely changes minds.
Here is the link to Wikipedia and Amygdala hijack
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
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Jonathon Nazario and his Book Society
Appreciation and Gratitude for a Better Life
Peace Purpose and Happiness with Maya Manseau
The Power of Perception in Shaping Our Stories
Are You Listening? Reflections from a Midlife Coach
The Power and Impact of Laughter in Life
Being Real and Authentic with Deborah Johnson
A Pocket Full of Inspiration
Sean Kelly : Do the Big Dream
Working Towards Accountability and Trust
Scott Stokely: Between Thought and Implementation
Shaping Life Through Choices
Adam Duran : Are You On Purpose
Roberto Capodieci : Software Pirate to Blockchain Innovation
Michael Harvey : Story Myth and Magic
Shortcast : Empathic Distress
Rocky Lalvani Take the first step now.
Shortcast : Finding Focus
John Leister : Its Never Too Late
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