In this meditation, we journey deeper within ourselves, navigating through layers of emotion to reach a place of profound understanding and healing. Begin by acknowledging any feelings of anger that may arise, allowing yourself to fully experience and express them. As you delve deeper, explore any lingering resentments, releasing them with each breath. Move on to examine expectations that may be weighing on you, gently letting go of any attachments. Then, confront your fears, allowing them to surface and dissipate in the light of awareness. Finally, arrive at the core emotion of sadness, embracing it with compassion and acceptance. In this space of vulnerability, find solace and connection, knowing that by traversing these depths, you can find true peace and liberation.
Blessing through Curse
Bedtime Ritual 44
The Impossible Horizon
Inspiration by Distraction
The Inner and Outer Critic
Love Is All You Need
Bedtime Ritual 43
Angels & Demons
Free Bird
Turn, Turn, Turn
Lepers and Cancelled Artists
The Skin You're In 2.0
The Skin You're In
Bedtime Ritual 42
Sacred Silence (talk)
Sacred Silence (meditation)
Bedtime Ritual 41
Do not Extinguish Your Flame, Even through Life's Journeys (talk)
Yesterday, Today, and Tomorrow
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