A brief 10-minute meditation for our sleep4performance listeners led by Alexis Santos, a meditation teacher. https://www.alexissantos.io/
Please do not listen while operating machinery, driving or undertaking any safety-critical role. This mediation is designed to support having a nap or initiating sleep in a safe, comfortable environment.
Sleep Well!!!!
Ian
#44 with David Keohan AKA Indiana Stones on the ancient art of Irish Stone Lifting
#43 The Guru, the Bagman & the Sceptic w Professor Seamus O’Mahony
#42 with Greg Bennick on Ernest Becker, Discourse and Denial of Death
Episode #41 w Dr Neil Durrant on Nietzsche’s Renewal of Ancient Ethics, Friendship as Contest
Episode #40 with Thomas O’Connor on Opposing the Corporate Capture of Food with Talamh Beo
Episode #39 with Ciaran and Ian on the Meta and Poly Crisis
#38 with Alexis Santos on Meditation and Sleep
#37 with Dr Myriam Francois on Understanding Islam
#36 with Sister Mary Dennett on Infinite Love!
#35 Catholicism, science and facing the shadow in today’s world w Dr Shane Creado
#34 w Professor Seamus O’ Mahony: Lancet Commission report on the Value of Death
#33 with Ian and Ciaran on Christianity and Society
#32 w Dr Caitlin Duffy on horror literature in our society
#31 w Prof Gordon Marino on Ukraine and the Red Line Gamble
#30 with Tommy $: From California to Ukraine a pre departure story of a soldier
#29 w Robb Wolf: Saving Ourselves from Safetyism
#28 The Ukraine Crisis and the Question of Freedom
#27 with Dr Rachel Menzies ”Mortals: How the Fear of Death Shaped Human Society”
#26 Ven Dr Buddharakkhita on Buddhism, Engineering, Afterlife and Woke Culture
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강유원의 책담화冊談話
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