Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
In this episode, we're taking a deep look into a topic we often shy away from—grief.
You know, sometimes our need is simply to grieve, and that's perfectly okay. We'll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the loss.
I'll also touch on the importance of recognizing and honoring our need to grieve, no matter the circumstances. Whether it's feeling lost in your own success story, outgrowing certain relationships, or questioning your decisions, your feelings are valid. Grief is a natural part of the human experience, and we should embrace it.
So, join me as we explore the depths of our emotions, recognize our needs, and keep building that breakthrough, brick by brick. Thanks for tuning in!
Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
EP. 167 How To Make Goal Achieving Ez!
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
EP. 164 How To Guarantee That This Year Is Better Than Last
EP. 163 They Don't Teach Us This In Biz School And They Should
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
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