Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Florian Ruths, Consultant Psychiatrist at the Maudsley Hospital in London talks about the mindfulness programme that he has developed for those that work in healthcare settings. Florian has published in the areas of MBCT, anxiety and depression. He and his colleague, Stirling Moorey, have been delivering MBCT courses for patients with chronic depression and anxiety for 15 years. He has also developed a programme based on MBCT for healthcare professionals designed to improve compassion, wellbeing and resilience. The full episode on Mindfulness in a Healthcare Setting will be released on Friday 19th February 2021.
Norman Farb and Zindel Segal - Better in Every Sense
MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna
Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Susan Bogels - Living Mindfulnessy With Autism or ADHD
David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment
Ed Halliwell interview - Supervision in the workplace
Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?
20230301 Science-backed tips for maintaining practice Dr Carly Hunt
Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)
Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023
Building compassion and inspiration through the simple act of noticing - Nick Hammond
The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace
Shannon Harvey My Year of Living Mindfully (What Happened Next)
Oxford Mindfulness speaks to BBC Radio
Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project
Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project
Mindfulness and cancer Gently turning towards with Trish Bartley
The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
Agency and connection with Jamie Bristow
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World