To Your Health: Breaking Free from All-or-Nothing Thinking with Esther Avant

What if the problem isn’t that you don’t know what to do—it’s that you’ve been trying to do it all, all at once? In this episode of Beyond the Bestseller, Kelly talks with Esther Avant, author of To Your Health, about the mindset shifts, habit-building tools, and compassionate approach that help busy women finally make health a priority.

With nearly 20 years of experience coaching women through weight loss, nutrition, and wellness, Esther knows firsthand that the “I know what to do, I’m just not doing it” mindset is more common than we think. She shares how to get curious about your roadblocks, tame the all-or-nothing spiral, and build a health routine that works with your real life not against it.

We dive into:
• Why all-or-nothing thinking keeps us stuck and how to overcome it
• How to approach health goals with compassion, not punishment
• Tips for creating routines that adapt to your season of life
• How small tweaks and self-awareness create long-term consistency

Links & Resources Mentioned:
• Get Esther’s book, To Your Health on Amazon - https://amzn.to/3JBRxCH
• Listen to her podcast, To Your Health - https://podcasts.apple.com/us/podcast/to-your-health/id1543658046
• Visit her website - estheravant.com
• Follow Esther on Instagram - https://www.instagram.com/esther.avant/
• Join the Author Power Circle – https://kellyschuknecht.com/author-power-circle

 

If this episode resonated with you or someone you know, don’t forget to subscribe, leave a review, and share it with those who might need to hear Esther’s story. For more resources to help you write and market your book, visit kellyschuknecht.com.