Are You Constantly in Turmoil That Leads to Failed Relationships and Emotional Eating? Let’s Fix That and Lose Some Weight!

Are you constantly in turmoil that leads to failed relationships and emotional eating?

If you don’t know what your own core values are, you can’t live your life in peace.  It’s the lack of congruency within ourselves and how we are living that leads to the turmoil. Inner turmoil can lead to overeating and emotional eating.   It is almost impossible to lose weight and live free if you are in inner turmoil.   I’m never going to say it’s not going to happen, but figure out your core values and life will get easier.  When life gets a little easier, you can start to make those 1% daily improvements to reach your goals and lose weight. And in Elisa case, she changed her life and saved her marriage. In my case, I lost weight.  Elisa couldn’t have said it better…. Our Core Values are our north star!   Today, I have my friend and Life Coach Elisa Fucci on the show. She is a relationship expert and core connector coach. She certified from the life coach school in 2021. She is host of Living La Vida A Full podcast, she is a motivational speaker and book author of UNLEASH HER. 

If you are like us, you probably haven’t even really thought about what your core values really are and how they impact our lives.   I know for me that words like….Bold, Modesty, Mindfulness, Moderation, Valor, Wholesomeness, Stealth were never words that I used to describe my core values until I did the work.   Check out the CORE VALUES workbook I mentioned in the episode to get a full list of core values and one of the best workbooks I’ve ever done.  I HIGHLY recommend that EVERY WOMAN work through this workbook.  It’s gold and I would never even try to re-create something that another amazing woman has created with perfection!

Dawn Barclay CORE VALUES Workbook

Elisa and I also talk about our common love of Brooke Castillo’s self-coaching model.  There are so many ways this is taught, but Brooke was the first to really bring it mainstream.    Here’s a great video that explains it.  You can also go back to my episode 6 with Maritza Para to get more ways to work the model through journaling. It's my favorite way to journal.

Thank you, Elisa, for being such a wonderful spirit and human. For pouring yourself into your friends, family, and your clients. It was a joy to chat with you on this episode and I know you will help so many.  You can contact Elisa by visiting her website:   https://elisa-fucci-coaching.mailchimpsites.com/   Or by email: ElisaFucci.Coaching@gmail.com

ANNOUNCEMENTS:

The Weight Loss Battle Plan course is now OPEN for enrollment.   You’re not going to find a more reasonable coaching course out there that offers 9 personal coaching sessions.  I’ve launched the program at an introductory rate so my fans, friends and family can take advantage of it before I do the full launch after the first of the year at full price. You can use the coupon code: 2022Holiday to get it for $197! That’s a $300 discount.   Guess what… It’s also giftable! I’ll send you a package with the book, workbook, and link so you can give this course as a gift!   

UNLEASH HER is available in paperback!   Order a signed copy here or have your sent from Amazon by checking out my favorite things on coachkeatha.com 

As always, if you are ready to make a commitment to your health, reach out to me to schedule a FREE session to discuss your health and goals and we will get your started.  If you commit... I won't let you fail!