Cathi joins me once again, this time to talk about something NOT so pleasant. Yup, we're talking about poop. Constipation is a problem for millions of people, and it can wreak havoc on your body. Cathi tells us what normal bowel function should be, the definition and dangers of constipation, how to prevent it and how to treat it. Learn from her expert knowledge and experience!
Visit Cathi at: https://www.journeyiihealth.com/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.
Ep 27 - Emotional Eating with Dr. Trina Dorrah
Ep 26 - Trust, Connect, Heal, Repeat, with Melinda Scime, Ph.D.
Ep 25 - Train Wrecks and Train Tracks, Shelly‘s Story of Transformation
Ep 24 - Overcoming with Grace, Cheryl's Story
EP 23 - Following Your Heart and Intuition, Dr. Susan Wiepert
Episode 21, Coming Into Her Own - Andrea's Story
Episode 20, Michele's Story - How One Woman Overcame Multiple Life Challenges to Finish On Top
Ep 19 - Thou Art Beautiful - Seeing Yourself Through God's Eyes, with LaToya Fonville
Your Body & Your Weight Series, Ep 8 - Empowering Your Health and Fertility, with Sami Migliozzi-Zanfagna
Your Body & Your Weight Series Ep 7 - For the Love of Movement, Maria Violante
Episode 18, Finding Her Way Through Forgiveness and Gratitude - Janelle's Story
Your Body & Your Weight Series Ep. 6 - Yoga 101 and Perimenopause with Tami Rowh
Your Body & Your Weight Series, Episode 5 - Diet Culture Impact on Pregnancy and Motherhood
Your Body and Your Weight Series, Episode 4 - Intuitive Eating & Becoming "Enlightened Well"
Your Body and Your Weight Series, Episode 3 - The Dietician Talks Body Image and Healthy Weight Reduction Strategies
Your Body and Your Weight Series, Episode 2 - Hormones and Body Weight, with Catherine Stack, CNM, ND
Your Body and Your Weight Series - Episode 1, Psychological Weight Loss Pitfalls and Solutions with Maureen Kemeny
Episode 17 Shaena's Quest for Purpose
Episode 16 - "Finding Joy Again", Sandy's Experience with Loss
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