If you've got a race longer than parkrun coming up then this episode is a must. Your race performance (not to mention your gut) depends on it!
Darryl Griffiths has been studying nutrition/hydration and testing endurance athletes for 25 years. He has literally seen it all and managed to fix the nutrition and hydration problems of some of the world's best athletes.
This week Haddy has the pleasure of picking Darryl's brain on all things sport's nutrition for the endurance athlete. We particularly drill into the hot ticket items of sodium, fluid and calorie intake.
We dive into the dangers of getting things wrong and why an all- inclusive 'one size fits all' formula is nowhere hitting the right numbers for you and almost certainly comprising your race goals.
Darryl has recently released the audiobook 'SWEAT. THINK. GO FASTER' and if you follow the processes in this podcast and the book you're almost guaranteed a more successful and enjoyable race day.
We also welcome KODA Nutrition on as a podcast partner. Please use RUNMAT15 at kodanutrition.com for your Running Matters Podcast discount.
Enjoy!
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Ep124 - LMU Champions Part 2 - Lou Clifton and Gerald MacPherson
Ep123 - Lonely Mountain Ultra Champions Anna Pillinger and Leo Peterson
Ep122 - Sinead Diver - Aussie Marathon Royalty
Ep121 - Mick ’Chappo’ Chapman - Marathon Nutrition Essentials
Ep 120 Steve Redfern- Barkley Marathons & Sri Chinmoy Self Transcendence 3100 Mile race
Ep 119 Scott Hazelton- Race Director, Lonely Mountain Ultra Marathon
Ep118 - Reece Edwards - UTA 100km Champion and 2:13 Marathon Guy
Ep117 - Mike Duggan - Trail Running at the 2032 Brisbane Games
Ep116 - Brett Robinson - Dual Olympian and Aussie Half Marathon Record Holder
Ep115 – The Flying Fickel - Bob Fickel on the eve of 300 marathons
Ep114 - Jess Stenson - Comm Games Marathon Gold
Ep113 - Eloise Wellings - Step Up To The Marathon
Ep112 - Wayne Larden - Sydney Running Festival Race Director
Ep111 - Adam Clough - Running Heroes
Ep110 - Darryl Girffiths - KODA Hydration Guru (Part 2)
Ep109 - Kellie Emmerson - Aussie Trail Superstar
Ep108 - Milly Clark - Rio Olympian & Melbourne Marathon Champion
Ep107 - Steve Davey - Load Management with the Physio Guru
Ep106 - Phil Gore - Backyard Ultra King
Ep 105 - Simone Brick - The Flying Brick
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