Have you ever struggled with feelings of inadequacy?
Self-doubt?
Do you set impossible standards that bring anxiety when unmet?
Dr. Sophie Mort is here to help.
Sophie is a clinical psychologist with a master’s in neuroscience, Her work with the science of habit has helped many understand the patterns of behaviour that get you in your own way. In this episode packed with practical tips, she shreds a light on how we can achieve our full potential and, especially, build a happier life.
Read more about her work at drsoph.com
Get a copy of A Manual for Being Human
Get a copy of (Un)Stuck
Follow her on Instagram
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55. HORITEN - Living by the Bushido
54. ZAC SCHEINBAUM - The magic of books
53. BIG MEAS - Lettering and work ethic
52. CREZ - Japanese tattooing
51. CLAUDIA DE SABE - The fight is within
50. SWASTHIK IYENGAR - Indian tradition meets western tattooing
48. MARCUS PACHECO - Inventing Newschool
47. LORENA MORATO - Connecting with your roots
46. JORDAN SIGNORELLI - How to deal with pain from tattooing
45. KELLY ANNE POWERS - Learn to paint
44. PASCAL BAGOT- The Tattoo Writer: Akimitsu Takagi
43. RINTO - A good story
42. TIMOTHY HOYER - Beyond formalism
41. EDDY DEUTSCHE- The dream of a kid in Detroit
40. SHANE TAN- Chewing gum & Gangsters
39. MICHELLE MYLES- NYC Tattoo history
38. ANDREW STORTZ & NICK SWARTZ- Tattoo podcasts
37. RYAN ROI- The spiritual side of money
36. MICHAEL MORILD- Art supplies: why it’s better to invest in quality
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