The College Success Habits Podcast
Education:Self-Improvement
Ep #184 - Your life is growing and changing. Is that growth and change under your control? Yes, it is, but do you realize this? You are not a plastic bag in the wind - you are in control of yourself, and it is time to organize your thoughts and feelings so they conspire toward the actions that will create the life you desire.
In today's show, I will introduce to you my "Baton" metaphor so you can end 2023 with confidence and get 2024 rolling well before most people are even thinking about where they'll be when the clock strikes midnight.
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Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!
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Thankful & Grateful
Coping skills habits mold your college experience
Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
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