Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#604: This is the 4th week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
Shann shares a potent conversation with Dr. Dain Heer about Body Whispering and his personal experience with anxiety and depression. Listen in for supportive practices to ease the symptoms that show up in our bodies when we’re in the throes of anxiety.
Are you wondering what else is possible for ease with anxiety and our bodies?
What if everything you thought was a wrongness of you, was actually a strongness of you?
Dr. Dain Heer is an internationally renowned author, speaker, and co-creator of Access Consciousness. For over 20 years, he has been inviting people to embrace their true greatness – people from every culture, country, age, and social strata.
What if starting a conversation with your body could be the beginning of the best friendship you’ve ever had? If you are desiring a deeper understanding of your body, and looking to achieve more harmony with it, you definitely want to listen to this episode and read “Body Whispering.”
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
Confronting anxiety today for a better tomorrow
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
How to respond to information from your nervous system
How Ayurveda can lighten up your energy; mind, body and soul
Ayurveda and Resolutions in the New Year
Seasonal replay - How to calm social anxiety this holiday season
Best of Anxiety Slayer: An uplifting interview with John Strelecky
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