Sometimes it's hard to do a trail run and have that run be only on a trail surface.
You can't always run a trail run…entirely on a trail. What I mean by that is that you have some pavement, some asphalt, some road, or whatever, that you have to run on in order to get to the actual trail part.
It ends up being a mixed trail run.
Mixed trail runs can put you at risk of an over-training injury.
Today on the Doc On the Run Podcast, we're talking about avoiding injury on mixed trail runs.
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3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
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3 ways a doctor convinces you you need plantar plate surgery
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The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
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Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
Difference between MRI vs MRA in runner with ankle injury
2 Ways running shoes cause shin splints
2 reasons toe drifts sideways with plantar plate injury
3 Phases of ankle sprain recovery in runners
Doctor missed fracture on my X-rays
Calcaneal stress fracture in runners good news bad news
Broken toe can I compete in 4 weeks?
Orthopedic doctor said come back 4 weeks after fracture
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