This week’s guests are Zoe Knowles and Brendan Cropley
Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade.
They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they’ve recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences.
In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect.
Download the reflective practice worksheet and use for yourself.
Links
Zoe on Twitter https://twitter.com/SpExPsych
Brendan on Twitter https://twitter.com/BrendanCropley
Reflective Practice in the Sport and Exercise Sciences book https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944
If you want to develop your applied performance science impact take a look at our courses for S&C, psychology, nutrition, physiology (with me), performance analysis
Use code APPLIED2023 for £50 off (limited number of discounts - only a few places left)
Use the code for £50 off any Applied Pro courses
https://www.supportingchampions.co.uk/onlinecourse/#appliedpro
Links Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs
Tik Tok https://www.tiktok.com/@supportingchampions
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/
139: Paul Z Jackson on solutions focus
138: Meike Bartels on Wellbeing
137: Stuart Biddle on Exercise and Mental Health
136: Andrew Rogers on Mental Health Development
135: David Robson on The Intelligence Trap
134: Dr Alison Maitland & Jenna Ashford on Drop The Struggle
133: James Collins on applied nutrition
132: Amy Edmondson on the right kind of wrong
131: Cody Royle on coaching coaches
130: Athlete Now - Holly Calvert and Nicole Booth on developing a platform for athlete services
129: Dan Abrahams on the psychology of team dynamics
128: Ben Sporer on Output
127: Mustafa Sarkar on resilience
126: Brad Schoenfeld on muscle growth and challenging practice with evidence
125: Sophia Jowett on the coach - athlete relationship
124: David Slemen on recruiting staff into performance teams
What it takes to work well in sport: I discuss our major new survey with Jamie Pringle
123: Michael Johnson on serial winning, challenges and preparing to peak
122: Nigel Adkins on the demands on the modern football manager
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب