Publish Date 4-13-20
During these unprecedented and anxious times we're all learning how important self-care is to maintaining and promoting a healthy immune system. In this week's episode we are focusing on some ways to help us maintain our mental health. Our special guest, Licensed Therapist and Mental Health Professional Jeff Richter, brings us some insight to understanding some of the emotions we may be feeling and what to do with those emotions.
Episode 91- "Season Two Finale"
Episode 90 - "Talkin' Bout The Enneagram Part 2 " Monica Stryffeler
Episode 89 - "Talkin' Bout' The Enneagram-Monica Stryffeler"
Episode 88 - Encore- "You're A Better parent Than You Think You Are"
Episode 87 - "Grace and Space"
Episode 86 - "Your Story Is Still Being Written"
Episode 85 "Parker & Alexander - All Of Us - Bible Songs for Everyone"
Episode 84 - Part 2 "Maintaining Mental Health In Pandemic"
Episode 82 - "This Little Light of Mine"
Episode 81 - "Teachers Offer Tips for Parents Doing School at Home"
Episode 80- "Re-Set"
Episode 79 - "Talking To Your Kids About the Coronavirus"
Episode 78 - "Dad Episode" Discipline, Do-overs and Apologies
Episode 77 - "Who Are You & Who Am I?"
Episode 76 - "Risky Business"
Episode 75 - Dad Episode "Does Your Wife Make You Better?"
Episode 74 (Dad Episode) "Thoughts from Dad's about Raising Kids in the #MeToo Era "
Episode 73- Seeds Of Love
Love, Love, Love, Love
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