In this episode, Dr. Erin Elmore joins Dr. Graham Taylor in a discussion about treating anxiety. They talk about how to put anxiety into a proper perspective, respond to stress in manageable ways, and how to befriend anxiety and to listen to what it's telling us. The conversation continues with ways to manage our stress by deep breathing, meditation, physical exercise, eating, sleep, gratitude practice, pro social behaviors, and early morning routines. There’s are all tools we can use to keep our stress in a manageable place, and actually enhance our performance to benefit our lives.
We know that anxiety disorders are the most common mental illness in the United States, affecting about 18% of the adult population every year. The good news is that they are highly treatable yet, only about 37% of the people suffering from anxiety really receive treatment.
If you would like more information on the various self-care apps, please visit:
• Calm App - https://www.calm.com/
• Breathe App - https://getbreathe.com/
• Happify App - https://www.happify.com/
• Pacifica/Sanvello App - https://www.sanvello.com/
And for more information on Dr. Erin Elmore, please visit: https://drerinelmore.com/
Empowering Teen Mental Health: Project YES & the Power of Autonomy with Dr. Jessica Schleider – Episode 309
Revolutionary Optimism: How Centering Love Transforms Self and Society with Dr. Paul Zeitz – Episode 308
Clinicians Series: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 307
Overcoming Trauma & Addiction Through Root Cause Therapy with Melissa Hiemann – Episode 306
Healing Journeys: Transforming Lives Through Psychedelic Therapy with Josh Halu – Episode 305
Energetic Clutter to Clarity: Unlocking Healing Through Group Work with Tanya Cole-Lesnick – Episode 304
Part 2: Caught in the Crosshairs of American Healthcare with Dr. Lloyd Sederer – Episode 303
Part 1: Caught in the Crosshairs of American Healthcare with Dr. Lloyd Sederer – Episode 302
Leading Through Loneliness: Strategies for Executives to Thrive with Nick Jonsson – Episode 301
Anniversary Special: The Power to Fix Your Anxiety with Faust Ruggiero – Episode 300
Anniversary Special: Embracing Recovery & the Path to Healing with Bruce W. Brackett – Episode 299
Anniversary Special: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 298
Anniversary Special: Unlocking Inner Fulfillment, from Burnout to Happiness with Neha Sangwan – Episode 297
Anniversary Special: Unlocking Deeper Human Connection with Topaz Adizes – Episode 296
Unveiling Imposter Syndrome: Confronting Self-Doubt & Embracing Authenticity with Ragan Schriver, PsyD, MSW – Episode 295
Revolutionize Healthcare: A Human-Centered Approach with Dr. Craig Joseph – Episode 294
Depression, Anxiety & the Bill of Emotional Rights with Dr. Ardeshir Mehran – Episode 293
Cultural Safety & Sensitivity in Healthcare with Dr. Raj Sundar – Episode 292
Exploring Mental Health Journalism with Dr. John Grohol – Episode 291
Solving the ADHD Riddle with Dr. Connie McReynolds – Episode 290
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