Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes
Compassion with Equanimity (Encore) 21 minutes
Earth Elements Practice. 33 minutes
Spring Tree Practice. 22 minutes
Earth AWESERVATION. 21 minutes
Practicing Stillness for Well-Being. 31 minutes
Earth Day Body Scan 29 minutes
Forgiving Ourselves for Deeds towards Others 24 minutes
Cultivating Stillness for Well Being 32 minutes
Gratitude Practice using 16 Guidelines 25 minutes
Vast Sky 25 minutes
Hindrances to Confidence to Gratitude 36 minutes
Lovely Loving-Kindness 30 minutes
Listening for our Values and Letter from the Future 15 minutes
Values-Based Goal and Tasks 6 minutes
Hindrances to Confidence to Gratitude 35 minutes
Bells of Presence 25 minutes
Practicing with BELLA (from G Fronsdal) and Lake Practice for the Hindrances. 31 minutes
Basic Body Scan. 22 minutes
Energizing Mindful Movements. 9 minutes
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