Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
It’s common to hear college students joking about pulling all-nighters and drinking truly unwise amounts of caffeine to get through classes and clubs and survive that one irritating professor who likes assigning ten-page papers every week. However, this trend of increasingly sleep deprived teenagers is not limited to college students alone; in 2018, the CDC declared a global public health crisis for high school students after many studies showed they too were sleeping far too little to be healthy. Heather Turgeon and Julie Wright join Mighty Parenting podcast host Sandy Fowler this week to discuss this juvenile sleepless epidemic (including their book Generation Sleepless) and how to combat it with our own teens, including adjusting nighttime routines, family screen time, and social media habits. Learn how to help your own sleep deprived teenager and get them back to a healthy schedule.
Our Guests: Heather Turgeon and Julie Wright
Detailed Show Notes and Support at MightyParenting.com episode 228
Our Sponsor:
Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults
iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting to learn more and register for programs, including in-person summer retreats.
Raising Happy Teenagers—Mighty Parenting 234 with Sandy Fowler
Boys and Body Image—Mighty Parenting 233 with Charlotte Markey
Solving Parenting Problems through Limiting Beliefs—Mighty Parenting 232 with Kim Muench
5 Essential Parenting Strategies for Parenting in the Pandemic and Beyond—Mighty Parenting 231 with Carol Muleta
What is Happening with Gen Z—Mighty Parenting 230 with John Della Volpe
Crisis Resolution and Social Media Problems—Mighty Parenting 229 with Evan Nierman
Depression, Addiction, and Suicide Prevention: A Story of Hope—Mighty Parenting 227 with Judy Davis
The Best Way to Choose a College—Mighty Parenting 226 with Emma B Perez
Being Bold and Increasing Confidence—Mighty Parenting 225 with Fred Joyal
The Shocking Truth About Today’s Marijuana—Mighty Parenting 224 with Laura Stack
Understanding Trauma and Intergenerational Trauma—Mighty Parenting 223 with Sara Shapouri of iBme
Dying to Be a Good Mother—Mighty Parenting 222 with Heather Chauvin
A Conversation About Gender—Mighty Parenting 221 With Rae McDaniel
How Beliefs Affect Behavior—Mighty Parenting 220 With Shelly Lefkoe
How to Set Boundaries for Teens with Conscious Parenting—Mighty Parenting 219 with Ellen Gottlieb
Connecting With Teens—Mighty Parenting 218 with Chef Kibby
Choosing a Career—Mighty Parenting 217 with Emma B Perez
Dealing With Challenging Behaviors—Mighty Parenting 216 with Dr Karin Jakubowski
A Better Marriage—Mighty Parenting 215 with Yana Gil de Montes
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Frankenstein
The Adventures of Huckleberry Finn
Good Inside with Dr. Becky
Raising Good Humans