This was a statement that a client brought to us earlier this week, saying a medical professional had told them that smoking speeds up your metabolism and therefore if you stop it will slow down thus making you gain weight.
We were, obviously, extremely keen to find out if this was in fact true.
Here are the research articles we refer to in this weeks Why?
1) https://www.physiology.org/doi/abs/10.1152/jappl.1992.72.2.401#.Wu5UmlftMm0.email
2)
https://onlinelibrary.wiley.com/doi/abs/10.1002/jbmr.5650040513#.Wu5Va-Vjrm4.email
3)
http://www.sciencedirect.com/science/article/pii/002604959190225L
#42: reframing negatives into positives
#41 Winter blues: bottling the exercise buzz!
#40: What does massage actually do?
#39 Why does nicotine suppress your appetite?
#38 Why do I sweat more when I'm over 40?
#36 Why are weight loss pills dangerous?
#35 Why does exercise help to lower your blood pressure?
#34 Do high waisted trousers stop you using your abs?
#33 Why can drinking out of plastic bottles make me fat?
#32 Massage: kinesio taping explained
#31 Educational Seminar: finding your spring mojo!
#30 Massage: Swedish massage explained
#29 Massage: myofascial release explained
#28 Massage: manual lymphatic drainage explained
#27 Meet the staff: Jenny Maubach: Massage therapist
#26 Why does my trainer make me do things over and over?
#25 Ryding2Health weekly show 3/9/18
#24 Why is the information on carbs so confusing?
#23 Ryding2Health weekly show 27/8/18
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