Almost all runners who call me for a consultation have one thing in common.
The number one thing they want to get out of their discussion with me is “How can I start running sooner? I want to get back to running so I don't lose all my running fitness.”
There is one free and highly effective tool you can use as an injured runner, but most of the runners I talked to seem to be completely neglecting and ignoring it.
What is the single most effective but most often neglected tool injured runners can use to get back to running sooner?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Can collateral toe ligaments be surgically repaired?
Do I keep using compression socks until healed?
2 Reasons for morning pain with a fracture boot
First 3 steps when runners feel a lump in the leg
3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
Is plantar fascia really a ligament?
3 ways a doctor convinces you you need plantar plate surgery
When can you resume pushups with hallux rigidus?
The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
How self judgment may be slowing your injury recovery
Chronic stress reaction versus acute on chronic stress reaction in a runner
Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
Difference between MRI vs MRA in runner with ankle injury
2 Ways running shoes cause shin splints
2 reasons toe drifts sideways with plantar plate injury
3 Phases of ankle sprain recovery in runners
Doctor missed fracture on my X-rays
Calcaneal stress fracture in runners good news bad news
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