In this episode of the Pacey Performance Podcast, Rob chats to Head of Player Health at Adelaide Football Club, Tim Parham.
Drawing from his extensive experience, Tim provides a comprehensive insight into the multifaceted approach to hamstring injury management and prevention.
Throughout the conversation, Tim shares practical strategies for injury prevention, including the significance of tailored training consistency, eccentric strength dosing, and individualized exercise selection. He delves into the nuanced process of rehabilitation, discussing his philosophy of adopting an aggressive approach while aligning it with the athlete's clinical condition and sport demands.
Tim provides a fascinating glimpse into his methodology of microdosing isometric exercises and integrating them into the overall training program. He discusses the challenge of finding the right balance between aggressive rehabilitation and cautious progression, and how transparency, education, and collaboration with athletes are key factors in achieving successful outcomes.
Listeners gain valuable insights into the intricacies of hamstring injuries, with Tim elaborating on the progression of high-intensity eccentric exercises and his approach to return-to-running frameworks. He highlights the importance of addressing the individual needs of athletes and embedding high-speed exposures into rehab sessions to replicate game scenarios.
This episode serves as an invaluable resource for sports scientists, strength and conditioning coaches, physiotherapists and rehab professionals seeking a deeper understanding of hamstring injuries and their management.
Main talking points:
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
How to prepare players for the NFL with TedRath
Learnings from building a performance department from scratch with Adam Parr
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
How to coach and programme “true” plyometrics with Eamonn Flanagan
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
How to assess and rehab hip and groin injuries with Steve Short
#Bitesize - How to test neck strength with Gavin Pratt
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Optimising tackle technique and building confidence in contact with Andy Ryland
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
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