Almost There Adventure Podcast
Sports:Wilderness
On this episode: Quiet quitting, rest, walks in nature, and sea turtles. We’re talking with Jill Rose, a life coach for women working in the realm of burn-out. She helps women find rest, which can seem to run counter to the active outdoor lifestyle, but is necessary to refuel the tank.
We talk about the layers of rest, and how rest can help us be happier, better balanced and ultimately perform better in other areas of our lives.
Before you do anything in the morning, get centered.
Jill RoseOur conversation ran the gamut, covering the impact of social media, how rest looks different for each of us, and practical ways to “reset” during this busy season.
We close the podcast with Jill leading us in a short breathing exercise that you can take with us.
Connect with Jill RoseYou can learn more about Jill Rose and her coaching at her website, Jill Rose Coaching and on Instagram @jillrosecoaching, or via email at info@jillrosecoaching.com.
Become a PatronThe Almost There Adventure Podcast is and will always be free. If you’d like to help us keep the lights on, we are now on Patreon, where you can support our work with a bus or two (or more) each month. Send us some green and help us keep the pod rolling!
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Our Co-hosts
Theme song by Opus Orange. Courtesy of Emoto Music.
The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.
Episode 96: 2023 Review & a Look Ahead
Episode 95: Alastair Humphreys and Adventures from Big to Micro
Episode 94: Collyn ”Doc” Nielsen on Outdoor Adventures & Podcasting
Episode 93: Marinel de Jesus, Sara Frenning & Expanding Opportunities for Women Guides & Porters
Episode 92: Adam ”Dreamer” Salinger & Learning to Backpack Better
Episode 91: Elizabeth Person and the Art of Maps
Episode 90: Kristen & Ville Lost the Map
Episode 89: Josh McNair on Capturing California and More Through His Lens
Episode 88: Greg Sakowicz - Fat Man on a Little Trail
Episode 87: Nicole Antoinette on Writing, Hiking, and Self-Awareness
Episode 86: Carol ”Cheer” Coyne on Thru-Hiking and Community
Episode 85: Benny Braden on Backpacking, Photography and Responsible Stewardship
Episode 84: Brook Hopper on Sustainable Packaging and the Outdoor Industry
Episode 83: Alicia Baker on Exploring Utah, Hiking with Dogs, and Guidebooks
Episode 82: Sage Clegg on Thru-Hiking, Wildlife Biology, and Building an Adventurous Life
Episode 81: Emma Maaranen on Professional MTB Racing, the 80% Rule, and Trail Maintenance
Episode 80: Renee ”She-ra” Patrick on the Value of Long-Distance Hiking
Episode 79: Lee Welton on Hiking Fitness and Injury Prevention
Episode 78: The Knoth Family on Bikepacking Year-Round
Episode 77 - Patrick Dunn of OUT in the Wild: Making the Outdoors More Inclusive for the LGBTQ+ Community
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