We all have the ability to help ourselves heal emotionally. The journey to get to a space to truly be able to do this for yourself is a long one (depending on how deep your wounds are) but it's 100% possible and required if you want to live a life of purpose without the baggage getting in your way! In this episode, I talk through a very real & raw example of a huge healing moment for me. The internal thoughts, the choices I got to make along the way, the repressed memories that returned and the emotions I felt. I share all of this giving you a clear picture of what it could look like for you.
Sensitive warning! This episode does talk about suicide; children & suicide.
I first started preparing myself for being able to work through emotions by doing the same exercises described in this guide. If you want to do this work yourself, check it out!
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
148. Audrey Costa — Episode Two, Season One — Tales from the Healing Journey
147. Thoughts on Empaths + how to become an Empowered Empath
146. Margaret Mixon — Episode One, Season One — Tales from the Healing Journey
145. May 2024 Intuitive Guidance Reading for Personal Growth
144. A chat with Greg Wrenn — Author of Mothership, A Memoir of Wonder and Crisis
143. New Series: Tales from the Healing Journey -- Introduction + Sarah’s Story
142. A chat with Kathy Harmon - Luber — Author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"
141. April 2024 Intuitive Guidance Reading for Personal Growth
March 2024 Intuitive Guidance Reading for Personal Growth
139. A perspective on friendships - unconditional love for red flag friends while also honoring yourself in the process
138. A Conversation with Jana Wilson - Author of Wise Little One
137. Connection as an avenue of expanding conscious awareness + ways we could be blocking that from happening
136. February 2024 Intuitive Guidance Reading for Personal Growth
135. Thoughts on the Healing Journey
134. Thoughts on honoring the deep knowing you’re meant for more
133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into account
132. January 2024 Intuitive Guidance Reading for Personal Growth
131. Dave Kehnast - Author of Undercover Angel
130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journey
December 2023 Intuitive Guidance Reading for Personal Growth
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