Episode 6. of Conversations and Meditations takes on a different format than you may have come to expect.
In this episode, Justin offers a meditation on the breath.
The breath is a potent tool for meditation. And is ideal for beginner and experienced practitioners alike. Bringing one's focus to the breath can help alleviate stress and is readily available to us anytime.
This meditation lasts approximately 15 minutes, and I recommend you find a place where you will not be disturbed for at least this long.
If you want to skip the intro, go ahead to 2:30.
With Loving-Kindness,
Justin
Episode 17. With Special guest Melisdsa Quiney
Episode 16. With Special guests Luke Southon and Amy-Dawn Roper
Episode 15. with Special guest Paula McMahon
Episode 14. with special guests from Wildself Yoga and Jasmine Hornby
Episode 13. with Christalee Marrone
Episode 12. with special guest Dr. Andrew Horwood
Episode11. with Jasmine Hornby discussing Goodness Me Festival
Episode 10. With Special Guest Pam Andrews
Ep.9 Meditation - Cultivating the Loving Witness
Episode 8. With Special Guest Jess X Goh
Episode 7. Dr Andrew Horwood in conversation
Episode 5 of Conversations and Meditations with Special Guest Cheyne Morris
Episode 4 of Conversations and Meditations with special guest Pame Price
Episode 3. Conversations and Meditations with special guest Jasmine Hornby
Conversations and Meditations with Justin Martin and special guest Nichole Hamilton
Conversations and Meditations Episode 1 with special guest Ruth French
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