Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.
Listen in at: http://www.jasonmefford.com/fireandearth267/
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How Can I Take Time for Myself Today?
Loving the Person You Are Becoming
Excuses for Not Improving Your Life and Letting Go
Expressing Gratitude for a Roof Over Your Head
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