Revolutionizing Heart Health: Insights from Dr. Heather Shenkman

This week, we delve into a conversation with the remarkable Dr. Heather Shenkman, a cardiologist with a unique perspective on heart health.

Dr. Shenkman shares her journey from a young girl in Michigan with a dream of becoming a doctor to an advocate for preventive cardiology. Discover her insights on the importance of lifestyle changes over traditional medication, and how a plant-based diet can significantly reduce the risk of heart disease.

Explore the critical role of exercise, diet, and attitude in maintaining heart health, and learn why small vessel disease affects women more than men. Dr. Shenkman also highlights the environmental benefits of a vegan lifestyle and its impact on global health.

Join us for an episode that not only aims to transform individual lives but also envisions a healthier, more conscious world. Tune in and reclaim your life with actionable advice from experts dedicated to your well-being.