The groups discussed self-care, time management, and study-life balance
Other topics included overcoming overwhelm and procrastination, and the importance of sleep
Participants shared strategies such...
The groups discussed self-care, time management, and study-life balance
Other topics included overcoming overwhelm and procrastination, and the importance of sleep
Participants shared strategies such as Pomodoro technique and body scan meditation
The need to recognize individual rhythms and take breaks was emphasised
A focus on self-care and rest was recommended to avoid burnout