What if our painful, uncomfortable emotions are actually our best friends and they're there to help us? How would life be different? How could life be better? In this episode, Dr. Graham Taylor speaks with Dr. Alex Wills. Alex is a board-certified psychiatrist and author of Give a Fuck Actually, Reclaim Yourself with the 5 steps of Radical Emotional Acceptance. Alex is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*CK, Actually is based on that experience. Together Graham and Alex discuss the concept of radical emotional acceptance, creating that shift in mindset that we can learn from our painful emotions, and the five steps outlined in the book of radical emotional acceptance process.
For more information about Give a F*CK, Actually by Alex Wills, please visit: https://radicalemotionalacceptance.com
For more information about the Give a F*CK official store, please visit: https://radicalemotionalacceptance.com/shop
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Anniversary Special: Embracing Recovery & the Path to Healing with Bruce W. Brackett – Episode 299
Anniversary Special: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 298
Anniversary Special: Unlocking Inner Fulfillment, from Burnout to Happiness with Neha Sangwan – Episode 297
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Cultural Safety & Sensitivity in Healthcare with Dr. Raj Sundar – Episode 292
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Bioregulation Therapy with Turul Sengul & Michael Holler – Episode 289
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