In this week’s episode, Sarah shares a recent experience that she hadn’t felt for a long time. If you are a person who has ever dealt with anxiety or panic attacks you can likely relate to how suddenly it can come up. Sarah shares her reflection about her most recent anxiety, and encourages us to continue our healing journey. “If you put your energy into what you can control, so much can change for you!”
If you are in a cycle and know that you are meant to be learning lessons, reach out for an Intuitive Guidance Healing Session. Let’s figure out the energetics behind what you are experiencing!
2:45 Anxiety
6:20 Physical symptoms
7:10 Reflection
10:00 It all makes sense..
16:25 How can I help?
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #anxiety #healingjourney #energeticupgrade
147. Thoughts on Empaths + how to become an Empowered Empath
146. Margaret Mixon — Episode One, Season One — Tales from the Healing Journey
145. May 2024 Intuitive Guidance Reading for Personal Growth
144. A chat with Greg Wrenn — Author of Mothership, A Memoir of Wonder and Crisis
143. New Series: Tales from the Healing Journey -- Introduction + Sarah’s Story
142. A chat with Kathy Harmon - Luber — Author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"
141. April 2024 Intuitive Guidance Reading for Personal Growth
March 2024 Intuitive Guidance Reading for Personal Growth
139. A perspective on friendships - unconditional love for red flag friends while also honoring yourself in the process
138. A Conversation with Jana Wilson - Author of Wise Little One
137. Connection as an avenue of expanding conscious awareness + ways we could be blocking that from happening
136. February 2024 Intuitive Guidance Reading for Personal Growth
135. Thoughts on the Healing Journey
134. Thoughts on honoring the deep knowing you’re meant for more
133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into account
132. January 2024 Intuitive Guidance Reading for Personal Growth
131. Dave Kehnast - Author of Undercover Angel
130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journey
December 2023 Intuitive Guidance Reading for Personal Growth
November 2023 - Intuitive Guidance for Personal Growth
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