Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first thing you need to know is that there’s absolutely noting wrong with boredom eating but on today’s episode I want to talk about how we can begin to relate to it differently, understand it better, and maybe choose to do something different when those feelings arise.
In this episode, we discuss:
Holiday Message from The Balanced Practice
The Ozempic Conversation: Medical Uses and Misuses
The Gift of Recovery: Navigating the Holidays with The Balanced Practice Team
Internal Family System (IFS) for Eating Disorder Treatment
Stages of Recovery with Monique Robinson
Eating Disorder Recovery in the LGBTQIA2S+ Community with Quinn Haisley
Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health
The unhealthy obsessions with healthy treats
Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
The Intersection of Sports and Eating Disorders: Recovery For Athletes
Finding Balance: Incorporating Movement in Eating Disorder Recovery
Debunking Wellness Woos with Katy Harvey
The Role of Dietitians in Eating Disorder Treatment
Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
The Role Of Community in Your Recovery
From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
The Wellness Trap- Book Review with The Balanced Practice Team
The Impact ofMedical Fatphobia with Jenna Talleda
Do you need support in your healing journey?
Embracing Mindful Movement: Moving In Ways That Feel Good to You
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty