3 Tips to Improve your Mental Fitness & Thrive in your Life | Flourish w/Diane Planidin | Ep. 086

Do you try to fit in or are you in fact thinking for yourself? You must look inward and have that chat with yourself by exercising your mental health. Give yourself the opportunity to have a second chance at reinventing YOU!

Diane Discusses:

- How to exercise your mental fitness

- Keeping in control in chaos

- Why we need to be social - in person

You will Learn:

- Self-awareness is a solution

- How to Stay Grounded

- 3 ways to thrive in a Group dynamic

It's Mental Health Awareness month. Exercise your mental muscles and keep an open mind in order to align with your goals, dreams and self. You don’t have to have all the answers, just begin with a question and the answers will follow. Focus on positive results and when things seem to be getting a little chaotic, be the person with a calm mind, a patient persona with the goal of becoming the rational one, the leader.

Episodes mentioned:

- Episode 084, The Purpose of your Life, https://youtu.be/iY1-FZUKp5Y

- Episode 082, 4 Tips to Balance your Life and Reach your Goals, https://youtu.be/k6ykp5LvbDc

- Episode 080, Know your Limits, https://youtu.be/XnOd8QkDL5c

- Episode 078, Immunize yourself against Envy, https://youtu.be/DMdjb3D-wfA

- Episode 076, Confront your Dark Side, https://youtu.be/bG1uvmTv_j4

- Episode 074, How to Change your Attitude, https://youtu.be/HGQFOSuPc6g

- Episode 072, 5 Strategies to Unleash your Creative Powers, https://youtu.be/a6GOrHiMALY​

- Episode 070, Elevate your Perspective - https://youtu.be/Q9oQ_vqC584​

- Episode 068, Object of Desire (CoCo Chanel) - https://youtu.be/44ywMxqbUGY​

- Episode 066, Compulsive Behaviour - https://youtu.be/QLAoHETmqfg​

- Episode 064, See through People's Masks - https://youtu.be/LI9USK5HdV0​

- Episode 062, Self-Love - https://youtu.be/WkHEGwtPfJ8​

- Episode 060, Master Your Emotions - https://youtu.be/b_vFVSpTN-Y​

Buy Robert Greene's Book: https://flourish.mom/shop-for-books-for-inspiration/

CONNECT:

Website: https://www.Flourish.Mom​​

Clubhouse: @inspireddiane

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“When we are in a group we feel different emotions, infected by the group mood. We are more prone to taking risks, to acting irrationally, because everybody else is. This social personality can come to dominate who we are. Listening so much to others and conforming our behaviour to them, We slowly lose a sense of our uniqueness and the ability to think for ourselves. The only solution is to develop self-awareness and a superior understanding of the changes that occur in us in groups. With such intelligence, We can become superior social actors, able to outwardly fit in and cooperate with others on a high level, while retaining our independence and rationality.” Robert Greene

"Focus on positive results and when things seem to be getting a little chaotic, be the person with a calm mind, a patient persona with the goal of becoming the rational one, the leader." Diane Planidin

#MentalHealthAwareness #RobertGreene #HumanNature #Flourish